I am not exactly the perfect picture of health. My blood pressure has risen, my chest aches sometimes, and my liver enzymes are still a little higher than they should be. So, what do I do? I take it out on the elliptical machine.
Yes, I am working out on a regular basis. In two and a half weeks, my blood pressure is beginning to fall, my chest still hurts sometimes (that has more to do with what I eat than anything) and my liver enzymes are, well, they are still elevated. I might have to go to the health food store and find something to purge my liver. Then again, the fact that I recently began cutting all the junk out of my diet might help some.